DESKTHERAPY
Desk Exercise Programme
An innovative approach to the increasing problem of
musculo-skeletal dysfunction
(MSD) associated with computer.
Our cost-effective, subscription-based solution brings an individually tailored exercise programme straight to your computer desktop.
Our DESKTHERAPY EPP software reminds you to keep moving and stretching, showing video exercises you can use to reconnect with your body and its needs.
DESKTHERAPY video exercises can help both treat and prevent:
- Low back pain
- Neck pain
- Headache
- Migraine
- Frozen shoulder
- Elbow pain (e.g. tennis elbow)
- Repetitive Strain Injury (RSI)
- Eye strain and fatigue
Designed by a team of osteopaths and movement therapists with many decades of clinical experience and expertise, DESKTHERAPY aims to reduce the levels of discomfort, pain and disability that affect many desk-bound, computer workers.
Your Personal Desk Exercise Programme
Based on the answers you provide us in an online health questionnaire, our system will prepare a tailor-made library of desk exercise videos chosen to meet your specific needs.
DESKTHERAPY videos include:
- Exercises for low back pain, sciatica, and lumbago
- Stretches and strenghtening exercises for neck pain
- Exercises for headaches and migraines
- Techniques to reduce muscular tension
- Help for RSI symptoms from computer use
- Stretches for shoulder pain
- Relaxation techniques
- Ergonomic advice
Sign Up Today
DESKTHERAPY is available to individual subscribers for just £29.99 £16.99 (inc. VAT) a year - less than the cost of just one session with a UK osteopath.
Benefits of Desk Exercise for Individuals & Employers
Taking 'micro-breaks' from computer work has been shown to:
- Increase productivity
- Increase concentration
- Reduce mistakes
- Reduce stress levels